Losing weight is hard work. Otherwise, obesity wouldn't be on the rise in America today.

But help is right in your own refrigerator. Fresh, wholesome low fat milk.

A growing body of scientific research suggests that, when consumed as a part of a reduced calorie diet, low fat dairy products including low fat milk may aid in weight loss by helping your body burn fat at a faster rate.

So by cutting calories and drinking an eight-ounce glass of fresh, great tasting low fat milk three times a day, you're helping your body burn fat faster and lose excess weight.

To review the growing clinical research on dairy's role in weight management, visit the 24/24 Milk Web site and Why Milk Web site for more information.

And if you're dieting or plan on dieting in the future, don't hold back on enjoying a fresh, great tasting glass of milk along with your three lower calorie meals a day.